Acne - we have a way!

Key facts on how to care for acne-prone skin.

1. Care

Minimalism makes skin more beautiful.

Choose gentle cleansing products - foams, lotions - with moisturising and soothing properties.

A key step is a toner - it balances the skin's pH and should contain soothing, cleansing and anti-inflammatory ingredients (e.g. nettle, chamomile, lime, calendula, ivy).

2. Cream

For daytime - always a light, gentle moisturiser.

At night - you can include retinol, but remember to protect yourself with sunscreen in the morning.

My favourite and effective brand in the fight against acne is FrHaut .

Feel free to get in touch if you would like to try this skincare line.

3. Diet

Avoid: yellow cheese, cow's milk, sweetened drinks, processed foods, ready-made sauces, sugar, crisps, pizza, alcohol and fast food.

Replace them with healthy products: seafood, fish, red meat in reasonable amounts, nuts, vegetables, nigella oil, pumpkin seeds, sun-dried tomatoes.

The skin will thank you with a healthy appearance and fewer lesions.

4. Supplements

It is always best to select supplementation after blood tests and medical consultation.

Most commonly recommended: zinc, probiotics, vitamin C, omega-3, vitamin D, B vitamins.

5. Research

It is worth checking the background of the acne (juvenile, cosmetic, hormonal).

Recommended research:

thyroid hormone levels, iron, testosterone, glucose, cortisol, vitamin D, B vitamins, general morphology, stool and blood tests for parasites.

6. What acne-prone skin doesn't like

Excessive rubbing and touching with dirty hands,

use one towel for the body and face,

cosmetics with alcohol,

heavy, deep make-up,

oil massages, stress and squeezing out changes in front of the mirror,

aggressive acids, dirty make-up brushes.

7. What treatments acne-prone skin will love

Proprietary 8-in-1 facial cleansing - you will get the effect immediately after the treatment, the gentle combination of BioRepeelCl3 acids, ferulic acid and mandelic acid accelerates skin regeneration.

Platelet-rich plasma combined with Dermapen 4 - gives a beautiful result approximately 2 weeks after treatment.

AQUAGEN hydrogen cleansing - always followed by manual cleansing - is the „icing on the cake”.

BET WITH ME ON BEAUTIFUL HEALTHY SKIN 

GOOD LUCK AND TO SEE YOU IN THE SHOWROOM